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Gripten sonra tam gaz devam
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88.8 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2031 kcal
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Fat: 111.85g | Prot: 93.49g | Carbs: 158.84g.
Breakfast: Fındık, Buono Şekersiz Sütlü Çikolata. Lunch: Kadayıf, Ekmecik Kepekli Ekmek, Kızarmış Yumurta, Aytaç Dana Jambon, Ispanak, Aknaz Krem Peynir. Dinner: Ekmecik Kepekli Ekmek, Galeta Unu, Kıyma, Yumurta. Snacks/Other: Nimet Tahinli Kurabiye , Mayonez, Ketçap, Tavuk Nuggets. more...
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Losing 0.8 kg a Week
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bahadir bozat's Weight History
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