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jacek_71
Journal
03 Dec 14
jacek_71's Journal, 03 Dec 14
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Weigh In record (no journal entry) for 03 December 2014
101.4 kg
Lost so far:
1.6 kg
.
Still to go:
21.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 December 2014:
1990 kcal
Fat: 87.14g | Prot: 157.37g | Carbs: 44.76g.
Breakfast:
Kawa Latte (ze Skondensowanym Mlekiem), Jajecznica.
Lunch:
Gotowany Bakłażan, Sałatka Grecka, Stek Wołowy (tylko Chude Mięso Spożyte).
Dinner:
Jajko na Twardo.
Snacks/Other:
Wino Merlot.
more...
2896 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jacek_71's Weight History
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