Weigh In record (no journal entry) for 13 January 2023
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136.6 kg
Lost so far: 0.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2274 kcal
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Fat: 56.63g | Prot: 152.04g | Carbs: 175.89g.
Breakfast: Бутерброд с Сыром. Lunch: Пиво. Dinner: Philadelphia Сыр Филадельфия, Водка, или Запеченная Куриная Грудка (Кожа не Съедена), Борщ с Курицей. Snacks/Other: Банан, Roshen Барбариска. more...
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Losing 1.4 kg a Week
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loxa1973's Weight History
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