Weigh In record (no journal entry) for 13 January 2023
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1512 kcal
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Fat: 41.95g | Prot: 107.80g | Carbs: 164.71g.
Breakfast: Ovo, Pão Francês. Lunch: Peito de Frango Cru, Arroz Branco (Cozido). more...
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Gaining 4.9 kg a Week
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Kaio Muniz's Weight History
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