Weigh In record (no journal entry) for 13 January 2023
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1798 kcal
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Fat: 62.30g | Prot: 136.73g | Carbs: 165.79g.
Breakfast: Piątnica Skyr Waniliowy, 4F Fuel WPC Chocolate Praline, Plony Natury Płatki Owsiane Błyskawiczne, Biedronka Mleko Prawdziwe 0,5%. Lunch: Pilos Kaszka o Smaku Kakaowym, Pilos Serek Wiejski Lekki 3% Tłuszczu, Tort Bezowy. Dinner: Pri Ziemniaczki Już Gotowe z Papryką, Jajko, Biedronka Zupa Ogórkowa. Snacks/Other: Pilos High Protein Pudding Czekoladowy. more...
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Losing 0.1 kg a Week
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Valdi_zg's Weight History
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