Weigh In record (no journal entry) for 13 January 2023
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117.3 kg
Lost so far: 2.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1009 kcal
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Fat: 43.59g | Prot: 148.49g | Carbs: 0.56g.
Breakfast: ВкусВилл Курица Охлаждённая Филе без Кожи. Lunch: ВкусВилл Курица Охлаждённая Филе без Кожи. Dinner: Семга Запеченная. Snacks/Other: Доброфлот Сардина Тихоокеанская Иваси Натуральная, Сваренное Вкрутую Яйцо. more...
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Gaining 0.4 kg a Week
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