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Priscilla89
Journal
28 Jun 11
Priscilla89's Journal, 28 Jun 11
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Weigh In record (no journal entry) for 28 June 2011
58.3 kg
Lost so far:
0.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2011:
1164 kcal
Fat: 44.98g | Prot: 73.22g | Carbs: 117.48g.
Breakfast:
ketchup, town house light buttery crackers, Grade A Jumbo.
Lunch:
Ramen Noodles with Roast Chicken Flavor.
Dinner:
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), White rice.
Snacks/Other:
Apple.
more...
1753 kcal
Exercise:
Ab pro Circle - 10 minutes, Jumping Jacks - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 0.3 kg a Week
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Priscilla89's Weight History
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