Weigh In record (no journal entry) for 13 January 2023
|
56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
2057 kcal
|
Fat: 50.03g | Prot: 133.76g | Carbs: 281.83g.
Breakfast: Морковь, Лук, Капуста Белокочанная, Global Village Огурцы Малосольные, Куриное Филе. Lunch: Мистраль Бурый Рис, Чеснок, Куриное Филе. Dinner: Урбеч Урбеч из Семян Конопли, DopDrops Арахисовая Паста Хрустящая, Рогачев Сгущенка. Snacks/Other: Финики. more...
|
|
2286 kcal
|
Exercise:
Running (jogging) - 8/kph - 34 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours and 46 minutes, Sleeping - 9 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okxa4444's Weight History
|