Weigh In record (no journal entry) for 13 January 2023
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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660 kcal
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Fat: 33.92g | Prot: 23.99g | Carbs: 66.49g.
Breakfast: Çay Şekerli, Zeytin, Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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Losing 2.8 kg a Week
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