jbl-77's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

108.3 kg Lost so far: 1.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1446 kcal

Fat: 61.29g | Prot: 21.49g | Carbs: 199.74g. Lunch: Vores Skagenslapper, Thise Mejeri Smør. Dinner: Budget Kartoffelsalat, Gøl Hotdog Pølser. Snacks/Other: Nacho Tortilla Chips, Hårdt Slik. more...

2769 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jbl-77's Journal, 13 Jan 23

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jbl-77's Weight History