Weigh In record (no journal entry) for 13 January 2023
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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694 kcal
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Fat: 25.48g | Prot: 39.84g | Carbs: 79.40g.
Breakfast: Goldenfil Selai Coklat, Smucker's Selai Blueberry, Alfamart Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Egg Omelet or Scrambled Egg, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Alfamart Nasi Merah, Uleg Sambal Pedas, Yun-Yi Tahu Kuning. more...
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Losing 0.2 kg a Week
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anggri subakti's Weight History
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