Weigh In record (no journal entry) for 13 January 2023
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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503 kcal
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Fat: 8.11g | Prot: 10.10g | Carbs: 102.21g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Beyaz Ekmek, Simbat Hudri Hurma. Dinner: Balkabağı Çorbası. more...
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Gaining 2.1 kg a Week
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