Weigh In record (no journal entry) for 13 January 2023
|
58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1813 kcal
|
Fat: 75.59g | Prot: 95.43g | Carbs: 180.06g.
Breakfast: Body Attack Flav Drops, Wurzener Haferflocken Zart, Leitungswasser, Landliebe Frische Landmilch 3,8%, Fresubin Protein Powder, Kaffee mit Milch, Optisana Multivitamin. Lunch: ESN Designer Bar Coconut, Eridanous Olivenpaste, Salatgurke, Edeka Bio Leinsamenbrot, Salz, Meßmer Früchtetee, Cocktailtomaten. Dinner: Uncle Ben's Express Basmati-Reis (125g), Knorr Geschnetzeltes Züricher Art. Snacks/Other: Lindt Lindor Kugeln, Leibniz Original Keks, Gekochtes Ei, MAX Rauchmandeln, Wiltmann Rindersalami, Pink Lady Äpfel, Dattel. more...
|
|
1877 kcal
|
Exercise:
Sleeping - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Driving - 50 minutes, Resting - 12 hours and 54 minutes, 7000 Schritte - 1 minute, Desk Work - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kleindana's Weight History
|