Weigh In record (no journal entry) for 13 January 2023
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84 kg
Lost so far: 17.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1354 kcal
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Fat: 73.07g | Prot: 82.43g | Carbs: 91.36g.
Breakfast: Чиабатта, Бекон (Жареный), Драники, Яйцо-Пашот, Круглое Лето Соленые Огурцы, Сметана , Зеленый Листовой Салат. Lunch: Monin Сироп Соленая Карамель, Молочная Речка Молоко 3,2%, Американо. Dinner: FITKIT Protein Cake Pear Vanilla. Snacks/Other: Индилайт Ветчина, Кешью. more...
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Losing 1.4 kg a Week
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darrrria3423's Weight History
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