Weigh In record (no journal entry) for 13 January 2023
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54 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1565 kcal
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Fat: 43.58g | Prot: 39.02g | Carbs: 233.70g.
Breakfast: Магнит Хлеб Дарницкий, Навашинский Хлеб Хлеб Карельский с Изюмом, яичница. Lunch: Меленъ Лечо по Домашнему, Картофель Отварной. Dinner: Шампиньоны Гриль, SPAR Салат Нептун, Сады Придонья Сок Яблочный. more...
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Losing 4.9 kg a Week
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