Weigh In record (no journal entry) for 13 January 2023
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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476 kcal
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Fat: 13.13g | Prot: 50.80g | Carbs: 37.72g.
Lunch: Rempeyek, Cumi-cumi, Sambal Goreng, Putih Telur Matang, Terung Dimasak. more...
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Losing 1.4 kg a Week
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wandywiondy's Weight History
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