Weigh In record (no journal entry) for 13 January 2023
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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987 kcal
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Fat: 42.82g | Prot: 31.00g | Carbs: 131.85g.
Lunch: Biona Organic Zucchero di Cocco , Caffè Espresso, Delizie del Sole Semi di Girasole, Vivoo Fave di Cacao Crudo, Pangrattato (Condito), Cavolfiore Cotto (da Fresco), Arance. more...
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Losing 2.1 kg a Week
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vale.f80's Weight History
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