Weigh In record (no journal entry) for 13 January 2023
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124.4 kg
Lost so far: 1.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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3395 kcal
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Fat: 133.63g | Prot: 162.07g | Carbs: 377.48g.
Breakfast: Kokt Ägg, Glocken Gold Multivitamin Fruktdryck, Apelsiner. Lunch: Äpple, Kokt Ägg. Dinner: Picadeli Kycklingspett Chili, Guldfågeln Taco Kyckling, Kikkoman Soya, Knorr Gräddsås, Fläskfilé, Vitt Ris, Köttbullar av Nötkött. Snacks/Other: Marabou Non Stop, Estrella Sourcream Onion , Banan, Äpple. more...
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Gaining 0.4 kg a Week
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hyggebygge's Weight History
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