Weigh In record (no journal entry) for 13 January 2023
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1452 kcal
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Fat: 34.46g | Prot: 71.12g | Carbs: 65.19g.
Breakfast: Доширак Лапша со Вкусом Курицы. Lunch: Куриное Филе, Куриное Филе, Макдоналдс Капучино (0,2 L), Макдоналдс Чизбургер. Dinner: Коньяк, Сыр Российский, Кубаночка Икра Баклажанная. more...
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Gaining 0.8 kg a Week
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avaria696's Weight History
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