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-0.3 ～
體重創新低～
希望假日可以控制好🙏🙏
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43 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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670 kcal
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Fat: 19.51g | Prot: 17.84g | Carbs: 105.49g.
Lunch: 福義軒 烤G蘇打餅, Familymart 草莓夾心吐司, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 3.5 kg a Week
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