Weigh In record (no journal entry) for 13 January 2023
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1470 kcal
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Fat: 57.32g | Prot: 80.70g | Carbs: 154.20g.
Breakfast: Holland Bakery Lemper Ayam, Terung Dimasak, Nasi Putih. Lunch: Ayam Goreng, SuperIndo Lada Putih Bubuk, Gula Pasir, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Bawang Merah. more...
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Gaining 0.5 kg a Week
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sarimeliyana80's Weight History
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