Weigh In record (no journal entry) for 13 January 2023
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1619 kcal
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Fat: 64.21g | Prot: 80.73g | Carbs: 176.50g.
Breakfast: Kaffee mit Milch, Äpfel, DM Bio Leinsamen Ganz, K-Classic Zarte Haferflocken, Milch 1,5%. Lunch: K-Classic Salami, K-Classic Käseaufschnitt, Bauernbrot. Dinner: Spaghetti Bolognese. more...
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Losing 1.2 kg a Week
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