Weigh In record (no journal entry) for 13 January 2023
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58.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1158 kcal
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Fat: 35.44g | Prot: 93.77g | Carbs: 87.61g.
Breakfast: Савушкин Йогурт Вишня-Черешня, Кофе (из Молотых Зерен), Хачапури ПП. Lunch: Савушкин Творог Мягкий Нежный 5%, Куриное Филе Жареное без Масла, Макароны из Цельной Пшеницы. Dinner: Лидское Бархатное, Савушкин Ряженка 3,2%, Ляховичок Творог 5%. Snacks/Other: Груша. more...
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1551 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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olgakubik's Weight History
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