Weigh In record (no journal entry) for 13 January 2023
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1698 kcal
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Fat: 30.10g | Prot: 143.50g | Carbs: 218.07g.
Lunch: Savora Mostaza Original, Banana, Inalpa Garbanzos, Pechuga de Pollo Cruda. Dinner: Too Good Helado Chocolate, Too Good Helado de Granizado, Star Nutrition Premium Whey Protein, Ilolay Yogur Descremado Bebible, Quaker Avena Tradicional, Chocolate en Polvo (sin Endulzante). Snacks/Other: Too Good Helado de Granizado, Ilolay Yogur Descremado Bebible, Quaker Avena Tradicional, Chocolate en Polvo (sin Endulzante), Knorr Salsa Lista Filetto, Carne Molida de Res (90% Magra / 10% de Grasa), Molto Fideos Integrales. more...
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2072 kcal
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Exercise:
Gym - 50 minutes, Walking (slow) - 3/kph - 2 hours and 32 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Martino Pepumo's Weight History
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