slonto's Journal, 10 Nov 18

Weigh In record (no journal entry) for 10 November 2018

72.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

154 kcal

Fat: 2.53g | Prot: 4.88g | Carbs: 28.98g. Breakfast: Кукурузные Хлопья. Dinner: Словяночка Кефир 2,5%. more...

2214 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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slonto's Weight History