Weigh In record (no journal entry) for 13 January 2023
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83.4 kg
Lost so far: 8.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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859 kcal
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Fat: 31.38g | Prot: 74.86g | Carbs: 65.63g.
Breakfast: Мёд, Экомилк Масло Сливочное 82,5%, Русский Хлеб Хлеб Тостовый, Яйцо Куриное. Dinner: Куриная Грудка Отварная, Свекла Сырая Тертая. more...
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Gaining 0.9 kg a Week
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Goliath777's Weight History
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