Weigh In record (no journal entry) for 13 January 2023
|
53.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
649 kcal
|
Fat: 15.29g | Prot: 94.36g | Carbs: 36.45g.
Breakfast: Свекла Вареная, Яичный Белок. Lunch: Кабачок, Магнит Баклажан, Болгарский Перец, Филе Индейки, Prime Star Тыквенный Суп. Dinner: Кабачок, Polar Камбала Филе Порционное. Snacks/Other: Оливковое Масло, Викинг Протеин. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vvv.noname's Weight History
|