Weigh In record (no journal entry) for 13 January 2023
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91.2 kg
Lost so far: 3.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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737 kcal
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Fat: 31.85g | Prot: 47.10g | Carbs: 64.82g.
Breakfast: Каша Пшенная на Молоке. Lunch: Ермолино Сырники с Изюмом, Капуста Тушеная с Мясом. Dinner: Савушкин Продукт Творог Зерненый 5% Черника. Snacks/Other: Овсяноблин с Сыром. more...
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steady weight
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Darsi2020's Weight History
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