Weigh In record (no journal entry) for 13 January 2023
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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991 kcal
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Fat: 33.44g | Prot: 56.37g | Carbs: 113.94g.
Breakfast: Кофе с Молоком, Яйцо, Овсяные Хлопья, Подсолнечное Масло, Домик в деревне Молоко 3,5%, Хохланд Творожный Сыр, Дымов Индейка Копчёная. Lunch: Шаурма с Курицей. more...
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Losing 5.6 kg a Week
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dashenka.guseva.91's Weight History
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