Weigh In record (no journal entry) for 13 January 2023
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96.2 kg
Lost so far: 3.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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367 kcal
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Fat: 10.80g | Prot: 22.01g | Carbs: 44.99g.
Breakfast: Творог 9%, Коломенское Лаваш Армянский Тонкий. more...
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Losing 1.0 kg a Week
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plyushka80's Weight History
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