Weigh In record (no journal entry) for 13 January 2023
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90 kg
Lost so far: 2.3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1504 kcal
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Fat: 82.99g | Prot: 98.68g | Carbs: 105.38g.
Breakfast: Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Tahu, Perkedel Tahu. Dinner: Telur Ceplok. more...
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Losing 0.7 kg a Week
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elysabeth23's Weight History
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