Weigh In record (no journal entry) for 12 January 2023
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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320 kcal
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Fat: 13.92g | Prot: 9.57g | Carbs: 41.43g.
Breakfast: Простоквашино Молоко 2,5%, Кофе, Milla Vanilla Трюфель, Гречка Отварная. more...
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Losing 2.8 kg a Week
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