Weigh In record (no journal entry) for 13 January 2023
|
65.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
458 kcal
|
Fat: 16.43g | Prot: 28.16g | Carbs: 49.07g.
Breakfast: Простоквашино Молоко 2,5%, Кофе, Избенка Сырники Творожные 5%. Snacks/Other: Сыр-Бор Сыр Российский, Хлебозавод 4 Хлеб Дарницкий. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|