Weigh In record (no journal entry) for 13 January 2023
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69 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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584 kcal
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Fat: 30.00g | Prot: 24.22g | Carbs: 58.89g.
Breakfast: Maydanoz, Zencefil, Tarçın, Fomilk Şekersiz Fındık Sütü, Yayla Chia Tohumu, Eti Lifalif İnce Hibiskuslu Müsli, Fırında Köfte, Salatalık (Soyulmuş). Lunch: Kahve (Demlenmiş), Fomilk Şekersiz Badem Sütü, Muz, Badem, Ceviz. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Sütlü Çikolata. more...
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Losing 0.4 kg a Week
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idealnermin's Weight History
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