Weigh In record (no journal entry) for 13 January 2023
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2023:
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831 kcal
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Fat: 33.03g | Prot: 49.18g | Carbs: 82.41g.
Breakfast: Бутерброд с Колбасой, Кофе с Сахаром. Lunch: Картофель Отварной, Жареная или Запеченная Курица. Snacks/Other: Овсяное Печенье, Кофе Латте. more...
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