Weigh In record (no journal entry) for 13 January 2023
|
101 kg
Lost so far: 28.4 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1804 kcal
|
Fat: 64.50g | Prot: 120.89g | Carbs: 139.74g.
Breakfast: Помидоры, Слобода Майонез на Перепелиных Яйцах 67%, Caesar Пельмени Elite. Lunch: Простоквашино Молоко 2,5%, Простоквашино Творог 5%. Dinner: Salden's Tomato Gose Chili Extra Hot Edition. Snacks/Other: Едим с Пользой Изолят Соевого Белка, Вареное Яйцо, Tuna Тунец Кусочками в Собственном Соку. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анастасия Рогожина :)'s Weight History
|