Weigh In record (no journal entry) for 13 January 2023
|
41 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
649 kcal
|
Fat: 20.37g | Prot: 18.12g | Carbs: 97.83g.
Breakfast: Чудо Воздушный Творожок Персик . Lunch: Чурчхела. Dinner: Магнолия Суширитто с Семгой. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djejejenk's Weight History
|