Weigh In record (no journal entry) for 13 January 2023
|
99.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
809 kcal
|
Fat: 23.84g | Prot: 36.52g | Carbs: 112.82g.
Breakfast: Ашан Сыр Овечий , Ашан Сыр Овечий , Простоквашино Кефир 2,5%, Ого Отруби Ржаные, Кофе, Зефир. Lunch: Ашан Сыр Овечий , Рыбный Суп. Snacks/Other: Шарлиз Пастила Клюквенная, Яблоко. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleksandra A S's Weight History
|