Weigh In record (no journal entry) for 13 January 2023
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83.2 kg
Lost so far: 1.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1479 kcal
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Fat: 101.22g | Prot: 83.53g | Carbs: 60.58g.
Breakfast: Брянский Молочный Комбинат Сливки 20%, Грецкие Орехи, Свёкла жареная, Яйцо. Lunch: Запеченный Картофель, Куриные Бедра. Snacks/Other: Брянский Молочный Комбинат Сливки 20%. more...
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Losing 1.4 kg a Week
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Александра Домницкая's Weight History
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