Weigh In record (no journal entry) for 13 January 2023
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75.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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590 kcal
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Fat: 27.38g | Prot: 59.09g | Carbs: 22.69g.
Breakfast: Блины с Творогом, Минтай Жареный. Lunch: Минтай Жареный, Жареное Яйцо, Сыр Адыгейский. more...
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Losing 5.6 kg a Week
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Barinova1996's Weight History
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