Weigh In record (no journal entry) for 13 January 2023
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57.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1680 kcal
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Fat: 34.36g | Prot: 84.94g | Carbs: 257.77g.
Breakfast: Indofood Sambal Ekstra Pedas, Garam, Gula Merah, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Terung Dimasak, Nasi Putih, Bubur Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rose Brand Tepung Tapioka, Telur, Tahu Kukus, Kulit Pangsit. Lunch: Terung Dimasak, Garam, Bamboe Bumbu Soto Ayam, Bango Kecap Manis, Indofood Sambal Ekstra Pedas, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur, Tahu, Kulit Pangsit, Bimoli Minyak Goreng, Sukun, SuperIndo Brondong Ketan. Dinner: Nasi Putih, Telur, Tahu, Kulit Pangsit, Gula Merah, Bango Kecap Manis, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Rose Brand Tepung Tapioka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur, Tahu, Kulit Pangsit, Gula Merah, Dancow Susu, Telur, Tahu, Kulit Pangsit, Gula Merah, Dancow Susu, SuperIndo Brondong Ketan. more...
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Gaining 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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