Weigh In record (no journal entry) for 13 January 2023
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85.5 kg
Lost so far: 11.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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960 kcal
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Fat: 28.90g | Prot: 97.88g | Carbs: 70.03g.
Breakfast: Пекинская Капуста, Экомилк Масло Сливочное 82,5%, Лимак Хлеб Подовый, Кофе с Молоком. Lunch: Рис Отварной, Рис Вареный, Мясо Индейки (Вареное, Жареное). more...
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Losing 4.2 kg a Week
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TinaSanna's Weight History
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