Weigh In record (no journal entry) for 13 January 2023
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53.8 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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649 kcal
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Fat: 21.12g | Prot: 18.05g | Carbs: 94.89g.
Dinner: Garlic Powder , SuperIndo Lada Putih Bubuk, Onions , Fried Egg, Egg, Tropicana Slim Extra Virgin Olive Oil, Tropicana Slim Pengganti Kecap Asin, Nasi Putih, Sunpride Golden Pear. Snacks/Other: Sidomuncul Kunyit Asam, Sidomuncul Pelangsing Perut. more...
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Losing 0.3 kg a Week
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dwi indah's Weight History
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