Weigh In record (no journal entry) for 13 January 2023
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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323 kcal
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Fat: 13.20g | Prot: 29.61g | Carbs: 22.19g.
Breakfast: Вода. Lunch: Сыр Российский, Хлебец, Огурец (с Кожурой), Помидоры, Минтай в Сметане. Snacks/Other: Вода (в Бутылке). more...
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Losing 6.3 kg a Week
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olgairiha's Weight History
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