Weigh In record (no journal entry) for 13 January 2023
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78 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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3166 kcal
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Fat: 93.16g | Prot: 168.65g | Carbs: 424.90g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Ikan Panggang, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Milo Milo Sachet , Bakmi, Tahu Goreng, Kacang Sangrai Kering (dengan Garam), Nestle Dancow Instant Coklat, Nasi Putih, Sambal Goreng, Dada Ayam. Snacks/Other: Semangka, Nanas, Pepaya. more...
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steady weight
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Aris setiawan jodi's Weight History
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