Weigh In record (no journal entry) for 12 January 2023
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88.4 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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5006 kcal
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Fat: 226.87g | Prot: 155.61g | Carbs: 526.53g.
Breakfast: Manteiga (com Sal), Marilan Bolacha Cream Cracker, Leite Integral, Marilan Rosquinha de Chocolate, Nescau Achocolatado, Leite Integral, Rancheiro Rosquinha Recheada Sabor Chocolate. Lunch: Batata Inglesa Cozida, Tomates, Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Rancheiro Rosquinha Recheada Sabor Chocolate, Café com Açúcar, Leite Integral, Manteiga (com Sal), Marilan Biscoito Salgado com Gergelim. Snacks/Other: Batavo Iogurte de Morango, Toddy Toddy, Itambé Leite em Pó Integral, Leite (Leite Integral), Café com Açúcar, Marilan Rosquinha Integral. more...
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2803 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Fernandagsimplicio1's Weight History
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