Weigh In record (no journal entry) for 13 January 2023
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1371 kcal
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Fat: 23.15g | Prot: 37.68g | Carbs: 210.54g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 연세 닥터톡스, 파리바게트 밤식빵. Lunch: 굽네몰 굽네 닭가슴살 만두. Dinner: 임실치즈 프로바이오요거트, 깻잎장아찌, 밥. Snacks/Other: 강냉이, 사과 (껍질 제외), 오성물산 크리스피 허니눈꽃 쌀과자. more...
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Gaining 2.5 kg a Week
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