Weigh In record (no journal entry) for 13 January 2023
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59.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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918 kcal
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Fat: 30.68g | Prot: 73.36g | Carbs: 85.09g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 金針菇, 糙米飯, 雞胸肉, 中華 超嫩豆腐, 全聯 蒟蒻卷, 全聯 洋蔥, 娃娃菜. Dinner: 黑咖啡, 康福先生 香檸西西里雞胸肉. Snacks/Other: 馬修嚴選 燕麥穀物棒-堅果, 小人物 燕麥奶. more...
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Gaining 2.8 kg a Week
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Soyhsuan's Weight History
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