Weigh In record (no journal entry) for 13 January 2023
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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662 kcal
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Fat: 12.97g | Prot: 39.75g | Carbs: 94.36g.
Breakfast: Flimty Flimeal. Lunch: Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tahu Bakso, Bakso Ikan, Nasi Putih. Snacks/Other: Flimty Flimty Raspberry. more...
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steady weight
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kekezjournal's Weight History
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