|
Let's Start Again. 💪🏻
|
62.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1023 kcal
|
Fat: 28.27g | Prot: 45.25g | Carbs: 146.12g.
Breakfast: Water , Steamed Rice, KFC Perkedel, Cooked Green String Beans (Fat Added in Cooking), Tempeh (Cooked) . Dinner: Fried or Battered Breaded Floured Shrimp, Cooked String Beans (Fat Added in Cooking), Tempeh (Cooked) , Boiled Egg, Steamed Rice. Snacks/Other: Boiled Egg, Aqua Air Mineral, Mizone Cranberry, Indocafe Coffeemix 3 in 1. more...
|
|
1599 kcal
|
Exercise:
Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LJ Prince's Weight History
|